An important way to fight gastritis is through a therapeutic diet. A gentle meal menu helps reduce stomach stress and prevents irritation of its walls. The exact list of foods that can and should not be consumed depends on the type of disease and the characteristics of its course.
How to eat with gastritis of the stomach?
With low acidity of gastric juice, a diet for gastritis is relevant, which excludes the mechanical irritation of the mucosal disease and stimulates the secretion, is called table number 2.
There are also desserts on the diet menu for a sick stomach. The list of allowed sweets includes: jam, marshmallows, jellies, soufflés, puddings, unbaked cookies. If tolerated, you can treat yourself to condensed milk or a spoonful of homemade ice cream.
What should you exclude from the diet for gastritis?
- excess fat - fried food, rich broth, bacon, smoked meats.
- Coarse fiber - raw vegetables, legumes, bran, nuts
- hot spices - mustard, ketchup, horseradish, pepper, garlic and onions.
- high in salt - sausages, canned foods, homemade products, marinades;
- pastries - pastries, puff pastry, any freshly baked bread.
Due to difficult digestion, you can not eat fatty meats and fish, some cereals (millet, corn, barley, pearl barley).
Soda, kvass, alcohol, strong tea and coffee are harmful to a sick stomach. Hard boiled eggs are forbidden for any type of gastritis.
For dairy products, the consumption of yogurt, kefir, whey is not recommended in case of high acidity. A small amount of sour cream and whipped cream is used to prepare dishes. Spicy and savory cheeses are excluded from the menu.
What you can eat when gastritis worsens
In case of acute gastritis, fasting often occurs on the first day, but after 12-24 hours should not refuse to eat. In the first week, mainly light liquid food is consumed: mashed vegetable soups, porridge in water (oatmeal, rice).
For 3-4 days of the diet with worsening gastritis, you can select the following menu:
- jelly;
- steamed omelette?
- mashed potatoes?
- soufflé curd.
When it gets easier and severe stomach discomfort disappears, you can eat steamed meatballs and cutlets, white bread crackers, boiled pieces of lean meat and fish, biscuit cookies. After about 2 weeks, meals are organized according to the principle of diet No. 1 or No.
Approximate menu for the day
- First breakfast: 1 soft boiled chicken egg or 3-4 quail eggs, a portion of oatmeal (if tolerable, you can eat with raisins), fatty toast, a cup of tea with 1-2tablespoons cream.
- Second breakfast: lots of cookies, a glass of thick apple jelly.
- Lunch: 1 bowl of vegetable soup, for the second - fish cake with rice porridge as an accompaniment, dried fruit compote.
- Afternoon snack: baked apple stuffed with cottage cheese, a cup of cocoa.
- Dinner: 2 Greeks with minced meat (steamed), some mashed potatoes, a slice of dried bread, tea with a slice of lemon.
- Before going to bed: a cup of non-cold kefir (in case of gastritis with high acidity in the stomach, replace it with warm milk).
The diet for gastric gastritis is based on this menu. But the absence of unpleasant symptoms is controlled separately.
Discomfort or heaviness after eating can not be ignored. It is worth reducing portions, reviewing diet or recipes for preparing individual dishes.
Menu for gastritis for a week
For a gastritis diet, recipes with mild food processing are chosen. Dishes with meat, fish and vegetables are boiled and steamed. Baking is allowed, but without a hard crust. Most likely, they will need more than a week of such a diet. The diet relieves stress in the stomach and helps it to recover.
Monday:
- 1 breakfast: buckwheat porridge, poached egg on a slice of white bread yesterday, a portion of hot cocoa.
- 2 breakfasts: 2-3 steamed cheesecakes, a cup of fruit compote.
- Lunch: a plate of potato soup, 2 pieces of chicken and carrot puree, a glass of weak tea.
- Afternoon snack: decoction with dry cookies.
- Dinner: fish meatballs (steamed), garnished with a portion of rice porridge, a slice of toast, non-acidic jelly.
- At night: a cup of kefir or milk.
Tuesday:
- 1 breakfast: 150 grams of sweet cottage cheese, a plate of oatmeal in milk, tea with a slice of lemon.
- 2 breakfasts: a piece of omelette, a cup of cocoa.
- Lunch: a portion of chicken soup with pasta, zucchini boiled in sour cream, 1-2 slices of bread yesterday, homemade fruit jelly.
- Afternoon snack: milk jelly, 3-4 croutons.
- Dinner: Greeks with minced meat (steam), 100 grams of carrot puree, a glass of weak tea.
- For the night: vitamin broth from wild rose, lots of beer without yeast
Wednesday:
- 1 breakfast: boiled soft boiled egg, a good portion of semolina, toast with butter and a slice of cheese (mild and unsalted), tea with milk.
- 2 breakfasts: a baked apple (if you have gastritis with high acidity, choose sweet varieties), a cup of cocoa.
- Lunch: rice soup, 2 steamed fish cakes, a slice of toasted white bread, rose jelly.
- Afternoon snack: pot of zucchini-carrot (cover with foil in the oven to avoid frying).
- Dinner: a small portion of mashed potatoes, steamed chicken souffle (you can use the recipe for cooking in a slow cooker).
- For the night: a glass of kefir or milk.
Thursday:
- 1 breakfast: steamed omelette, porridge with noodles, portion of cocoa.
- 2 breakfast: buckwheat jelly.
- Lunch: soup with slices of cod, zucchini boiled in sour cream, 3 croutons.
- Afternoon snack: souffle curd, fruit compote.
- Dinner: risotto with pumpkin and chicken, 2 slices of dried white bread, fruit jelly, a cup of weak tea.
- At night: decoction.
Friday:
- 1 breakfast: oatmeal, boiled soft boiled egg, 2 toasts with butter, tea with milk.
- 2nd breakfast: baked apple with cottage cheese, cocoa.
- Lunch: potato soup, 200 grams of steamed beef souffle (can be eaten with white sauce), carrot puree, dried fruit compote.
- Afternoon snack: rose jelly, some cookies.
- Dinner: steamed perch pasta, rice porridge, fruit jelly.
- For the night: a glass of kefir.
Saturday:
- 1 breakfast: a plate of milk porridge with buckwheat, a portion of jelly, toast, a cup of tea with cream.
- 2nd breakfast: 150-200 grams of sweet puree, kefir.
- Lunch: vegetable soup, 2 fish cakes with boiled rice, a slice of dried white bread, fruit jelly.
- Afternoon snack: cocoa, steamed omelette.
- Dinner: 200 grams of potato casserole with minced meat, beet salad with vegetable oil, berry jelly (in case of gastritis with high acidity, replace, for example, with milk).
- At night: a cup of rose broth, 3 crackers.
Sunday:
- 1 breakfast: semolina, poached egg, toast, cocoa.
- 2 breakfast: a portion of fish jelly.
- Lunch: pumpkin puree soup, meatballs and mashed potatoes, a slice of toast, compote.
- Afternoon snack: rose broth and some crackers.
- Dinner: pasta with cottage cheese (you can eat with jam), tea with cream, some dry cookies.
- For the night: a glass of non-acidic kefir.
The above is an approximately weekly menu for people with gastritis. Any diet for gastritis should be agreed with the treating gastroenterologist. Take into account the individual intolerance of certain products, the patient's allergic reactions and other diseases in memory.
Several diet recipes
Steamed fish cutlets.
For gastritis, diets include the use of lean fish. It is useful to eat cod, cod, pollock at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you have to cut the fish carcass.
- 200 grams of fish fillets?
- 50 grams of white bread pulp?
- 3 tablespoons milk
- 1 egg white?
- 15 g butter?
- salt to a minimum.
Mix the milk-soaked pulp in the fish fillet. Salt the mass, roll twice in a meat grinder. Add protein to the minced meat, mix well. Form small burgers and steam. Pour the melted butter on the plate before serving.
Steamed omelette.
Quail eggs are a great alternative to eggs in an omelette. They are considered very useful and also prove to be more sensitive.
- 10 quail eggs?
- 3-4 tablespoons milk.
- 2 teaspoons flour?
- a pinch of salt.
- vegetable oil (for lubrication of the mold).
Beat lightly several times and the eggs are mixed. All other ingredients except oil are added to them. Many gastritis recipes allow the use of chopped herbs, so dill can be thrown away for smell. The mass is lightly beaten and poured into a lubricated form, cooked in a steam bath.
Grilled apples with cottage cheese.
This recipe is suitable even for people with acute gastritis. In case of illness, especially in the first weeks, the list of permitted fruits is short. As a rule, these are the baked bananas and apples. The dessert is digestible and contains pectin, which improves digestion.
- 3-4 apples;
- 100 grams of low fat cottage cheese.
- 1 egg yolk?
- 2 tablespoons powdered sugar.
- 10 g of starch.
Wash the fruit well, cut the tops in the form of "lids". Using a small spoon, gently remove the seeds and part of the pulp in a circle. Apples must have walls of at least 1 cm.
In a filling blender, mix the cottage cheese with icing sugar, yolk and starch. If present, add vanilla sugar. Tightly "fill" the apples with the sweet mass and put in a mold with ribs. In the oven, pre-activated at 200 degrees, the dessert should be kept for 20-25 minutes. Pouring a little water at the bottom of the pan will make the baked apples more tender.